If you are going to ignore your health, you may as well ignore your goals or be prepared to reap significantly less benefits or no benefit at all, from your sacrifice and years of work.

Makes no sense to be sick and successful, especially lifestyle sicknesses you could have avoided.

You don’t need drastic actions, one go, make a health plan and incrementally pursue it.

Don’t wait for a signal from your body or the doctor, start by making small changes, commit to them and gradually you will reap big rewards.

Eat less, move more, eat earlier, reduce the snacking, watch the salts, sugar and grease, read your labels, stay away from the mystery ingredients.

Take care of yourself, take care of your family.